As a Holistic Nutritionist, my approach to health and healing is from a whole-person perspective. While considering each person a unique individual, I will focus on specific and customized nutritional therapy, appropriate mindset and lifestyle changes and stress-reducing techniques. My mission is to empower my clients to discover how vibrant they can feel by adopting healthier lifestyle habits while, at the same time, making food a healing experience.

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If Heart Disease Runs in Your Family, Will You Also Get It?


FEBRUARY is Heart Month, a time to bring attention to the importance of heart health and what we can do to reduce our risk of heart disease.

Chocolate Fudge Cookies (GF, DF, Vegan)


These cookies will not only rock your world but they will also deliver a delicious dose of heart-healthy fats. 

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