As a Nutritionist, I'm here to help guide you on your wellness journey.
While considering each person a unique individual, I focus on specific and customized nutritional therapy, appropriate mindset and behaviour changes and stress-reducing techniques. Whether you're looking to address a chronic condition or just learn more about wholistic health, my mission is to empower you to discover how vibrant you can feel by adopting healthier lifestyle habits while, at the same time, making food a healing experience.
I'm committed to taking a wholistic, personalized and root-cause approach to your health. I acknowledge that we are each biochemically distinct with unique nutritional and lifestyle needs, and believe that what we eat, how we move and what we think eventually impact our overall health.
The Mediterranean Diet - or a personalized version of it - has always been a constant with my recommendations. But, although the foods on this diet are essential, there’s something much deeper that wraps it all up...
Throughout the span of 85 years, the study concluded that it was not career achievement, nor money, nor exercise, nor a healthy diet that keep us happier, healthier and help us live longer, it was something else...
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Leora Barak