My Approach:
I'm committed to taking a wholistic, personalized and root-cause approach to your health. I acknowledge that we are each biochemically distinct with unique nutritional and lifestyle needs, and believe that what we eat, how we move and what we think eventually impact our overall health.
Featured Posts
The Mediterranean "Diet" Is Not Just About Food
The Mediterranean "Diet" Is Not Just About Food
The Mediterranean "Diet" Is Not Just About Food
The Mediterranean Diet - or a personalized version of it - has always been a constant with my recommendations. But, although the foods on this diet are essential, there’s something much deeper that wraps it all up...
Cauli-Sweet Potato Soup
The Mediterranean "Diet" Is Not Just About Food
The Mediterranean "Diet" Is Not Just About Food
I just love soup, any day, any season. There's something special about its warmth and its effortless way of nourishing us - no fork, no knife, no chewing needed. This soup is not just comforting but it's so creamy and delicious...
Your body is the most sophisticated and brilliant piece of machinery that you will ever own. Take good care of it.
Leora Barak
