My Approach:
PERSONALIZED WELLNESS
Personalized Wellness is based on the principles that we are each biochemically distinct with unique nutritional and lifestyle needs, that what we eat, what we think and how we treat ourselves eventually impact our overall health. My goal is to educate and inspire you to live your very best life!
Featured Posts
The Mediterranean "Diet" Is Not Just About Food
The Key to a Happy and Long Life (and it's pretty simple)
The Key to a Happy and Long Life (and it's pretty simple)
The Mediterranean Diet - or a personalized version of it - has always been a constant with my recommendations. But, although the foods on this diet are essential, there’s something much deeper that wraps it all up...
The Key to a Happy and Long Life (and it's pretty simple)
The Key to a Happy and Long Life (and it's pretty simple)
The Key to a Happy and Long Life (and it's pretty simple)
Throughout the span of 85 years, the study concluded that it was not career achievement, nor money, nor exercise, nor a healthy diet that keep us happier, healthier and help us live longer, it was something else...
Your body is the most sophisticated and brilliant piece of machinery that you will ever own. Take good care of it.
Leora Barak
