Our modern society is awakening to a new interest in nutrition. Today's informed consumer recognizes that in fact, "you are what you eat" and is eager to learn more. There is also the realization that there is no diet that is right for everyone all of the time.
Holistic Nutrition is based on the principles that we are each biochemically distinct and have unique nutritional and lifestyle needs. As such, any health recommendations provided by a Holistic Nutritionist, whether they are diet, supplement or lifestyle changes, are made specifically to YOU. The purpose is to harmonize the whole body by taking into consideration the complex relationship between the physical, mental, emotional, as well as spiritual and environmental aspects of one’s life.
Chronic Fatigue Syndrome
Infertility & Reproductive Health
Prenatal & Postpartum Support
Weight Loss/Weight Gain
If you happen to be experiencing symptoms associated with a specific disorder, this Program may be for you. Together, we will focus on getting to the root of the problem and on finding sustainable solutions.
This unique and all-inclusive Weight Loss Program will help you achieve natural and sustainable results. The goal of it lies on supporting your weight loss journey while, at the same time, empowering you to comply with an easy-to-follow guideline with simple dietary and lifestyle changes.
This informative and educational consultation includes a brief Intake, preliminary recommendations and relevant handouts. You will leave feeling inspired, motivated and ready to start your wellness journey.
If a Meal Plan is all you need to get you started, I will develop a structured, or non-structured, Meal Plan which will address your health concerns and appeal to your individual food preferences, budget, lifestyle and goals. It will be easy to follow and include lots of delicious recipes.
I will walk with you in the aisles of your favourite grocery stores and local markets and teach you how to pick fresh produce, read labels, look for unhealthy hidden ingredients and motivate you to make sustainable healthy choices for you and your family.
Together, we will focus on a non-judgemental clean-up of your pantry and fridge. We discuss what you have stocked and enlighten you on what you need to stock in the future. I will educate you on toxic ingredients and will provide you with healthy solutions aimed to appeal to your family's specific needs. My purpose is to empower you in "the heart of your home": THE KITCHEN.
Although my services are not covered by OHIP, they may be covered by Extended Health Care. Please check with your insurance provider for Nutritionist coverage. I will provide official receipts for all insurance purposes.
Please note that the recommendations in your Health Plan will be strictly nutritional, supplemental and related to your well-being. They are intended to support the body in its natural process of healing and re-establish normal functions. I do not diagnose illnesses and will not advise you on going against your physician's medical advice or prescribed medications. In fact, I will be happy to work alongside your physician, if necessary, and will forward your Health Plan to him/her upon request.
In support of my multicultural community, I conduct sessions in English, Portuguese, Spanish and Hebrew.