Our modern society has awakened to a new interest in health and wellness. Today's informed consumer recognizes that 'you are not just what you eat, but also what you think and what you believe'. There is also the realization that there is no single health plan that is right for everyone.
Personalized wellness is based on the principles that you are biochemically distinct with unique nutritional and lifestyle needs, and that your daily choices will undoubtedly impact both your short-term and long-term wellness.
During a Personalized Wellness initial session, your "puzzle pieces" are assembled together to produce a complete and unique picture. Consequently, all health recommendations provided to you, whether they are diet, supplement or mindset/behaviour changes, are specifically tailored to you. There are no templates, no one-size-fits-all plans. And it works, short-term and long-term. The purpose is to harmonize your whole body by taking into consideration the complex relationship between the physical, mental, emotional, as well as spiritual and environmental aspects of your life.
Chronic Fatigue Syndrome
Infertility & Reproductive Health
Prenatal & Postpartum Support
Weight Loss/Weight Gain
In this 60 minute informative session, I will give you the tools and help guide you as you start your wellness journey. You will leave feeling inspired, motivated and eager to implement what you've learned. When you book your session, we will arrange a time to meet online via a secure video portal where we'll have an informal, honest and fun chat. Following this session, you will receive your personalized health plan based on your particular lifestyle and nutrient needs. Your plan will include an easy-to-follow meal guide, supplement protocol, delicious recipes and lifestyle shifts. And, it doesn't end there. We will keep in touch on a weekly basis for a few weeks to ensure accountability and progress. Here, you'll have the opportunity to ask me anything you like as you go along on your journey.
"Master your breath, master your life..."
This life-changing session will start off with a detailed assessment, where I take you through the mechanics of breathing and finally guide you through various breathing exercises. As soon as you become well acquainted with "correct" breathing practices, you will be able to help yourself feel more grounded, relieve anxiety, lower stress, ease back pain, address lingering digestive issues, and even promote weight loss! To prepare for this session, all you need is comfortable clothing, a rug or yoga mat, and assure the session is conducted in a safe and quiet place. When all is said and done, you will feel empowered, and never take breathing for granted ever again.
If you happen to be experiencing symptoms associated with a specific disorder, and feel that you need a bit more support throughout your healing journey, this Program may be for you. Together, we will focus on getting to the root of the problem and on finding sustainable solutions. In the course of 2-3 months, the Program will include 3 sessions: a comprehensive initial intake designed to get to know you and find out about your health concerns, a subsequent session which will present and implement your personalized Health Plan and a follow up session to monitor your progress. All throughout the period, there will be unlimited email/phone support.
This unique and all-inclusive Weight Loss Program will help you achieve natural and sustainable results. The goal of it lies on supporting your weight loss journey every step of the way while, at the same time, empowering you to comply with an easy-to-follow guideline with simple dietary and lifestyle changes. The Program will offer support for a period of 1-6 months [depending on your particular weight loss requirements], with no judgement, and will teach you how to hold yourself accountable during the journey, and beyond. It's not a diet, per se, but a gentle and sustainable way of living which will encourage you to not only lose the weight, but to keep it off.
" My daughter had terrible stomach pains after eating, which was creating a fear of eating. We were scared of her losing weight, having insufficient nourishment, and developing bad habits. Leora got to the root of the problem and provided important context - her fabulous recipes also helped! My daughter eats well again, enjoys many foods and knows what triggers to stay away from to remain pain-free.
" 2 months into the Plan and 15 LBS down!
I'm not exactly sure HOW this happened as I'm eating now more than ever! The principle behind your plan just works and your continued support on a weekly basis is a game-changer. Thank you so much Leora, couldn't have done this without you.
" Leora, just wanted to send you a quick note. Something quite magical happened in the past 3 weeks. Ever since I started your Plan and doing the Breathing exercises you taught me religiously, my 35 year struggle with chronic constipation is GONE! I'm in absolute awe. Thank you, my beautiful friend.
Stacey B., Hamilton
Although my services are not covered by OHIP, they may be covered by Extended Health Care. Please check with your insurance provider for Registered Holistic Nutritionist coverage. I will provide official receipts for all insurance purposes.
Please note that the recommendations provided in our one-on-one sessions or in your Health Plan will be strictly nutritional, supplemental and related to your well-being. They are intended to support the body in its natural process of healing and re-establish normal functions. I do not diagnose illnesses and will not advise you on going against your physician's medical advice or prescribed medications. In fact, I will be happy to work alongside your physician, if necessary, and will forward your Health Plan to him/her upon request.
In support of my multicultural community, I conduct sessions in English, Portuguese, Spanish and Hebrew.