What is Personalized Wellness?

Our modern society is awakening to a new interest in health and wellness. Today's informed consumer recognizes that 'you are not just what you eat, but also what you think and what you believe'. There is also the realization that there is no single health plan that is right for everyone.

Personalized wellness is based on the principles that we are each biochemically distinct with unique nutritional and lifestyle needs, and that our daily choices will undoubtedly impact both our short-term and long-term wellness.

During a Personalized Wellness session, an individual's "puzzle pieces" are assembled together to produce a complete and unique picture. Consequently, all health recommendations provided, whether they are diet, supplement or lifestyle changes, are specifically tailored to the individual. There are no templates, no one-size-fits-all plans. And it works, short-term and long-term. The purpose is to harmonize the whole body by taking into consideration the complex relationship between the physical, mental, emotional, as well as spiritual and environmental aspects of one’s life.

Commonly addressed conditions:

Acne
ADHD
Allergies
Anxiety
Arthritis
Asthma
Candidiasis
Celiac Disease
Chronic Fatigue Syndrome
Crohn's Disease/Colitis
Depression
Diabetes
Eczema
Fibromyalgia
GERD
Hormonal Imbalances
Hypertension
Hyper/Hypo Thyroid
IBS
Infertility & Reproductive Health

Migraines
Prenatal & Postpartum Support

Psoriasis
Ulcers
Weight Loss/Weight Gain

Online Personalized Wellness Session - One-on-One [60 minutes]

Personalized Weight Loss Program - One-on-One [1-6 months support]

Personalized Wellness Program - One-on-One [2-3 months support]

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In this informative session, I will help you step into your new life and you will leave feeling inspired, motivated and ready to start your wellness journey. Once you book your session, you and I will meet via a secure video portal and work on getting to know each other and gain an understanding of your particular lifestyle and nutrient needs. Following this session, you will be sent a personalized health plan, including an easy-to-follow meal guide, supplement protocol, delicious recipes, lifestyle suggestions and relevant handouts. You will also have unlimited e-mail access to me while having the opportunity to ask anything you like as you go along.

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Personalized Wellness Program - One-on-One [2-3 months support]

Personalized Weight Loss Program - One-on-One [1-6 months support]

Personalized Wellness Program - One-on-One [2-3 months support]

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If you happen to be experiencing symptoms associated with a specific disorder, and feel that you need a bit more support throughout your healing journey, this Program may be for you. Together, we will focus on getting to the root of the problem and on finding sustainable solutions. In the course of 2-3 months, the Program will include 3 sessions: a comprehensive initial intake designed to get to know you and find out about your health concerns, a subsequent session which will present and implement your personalized Health Plan and a follow up session to monitor your progress. All throughout the period, there will be unlimited email/phone support.

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Personalized Weight Loss Program - One-on-One [1-6 months support]

This unique and all-inclusive Weight Loss Program will help you achieve natural and sustainable results. The goal of it lies on supporting your weight loss journey every step of the way while, at the same time, empowering you to comply with an easy-to-follow guideline with simple dietary and lifestyle changes. The Program will offer support for a period of 1-6 months [depending on individual weight loss requirements], with no judgement, and will teach you how to hold yourself accountable during the journey, and beyond. It's not a diet, per se, but a gentle and sustainable way of living which will encourage you to not only lose the weight, but to keep it off.

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Notes

Although my services are not covered by OHIP, they may be covered by Extended Health Care. Please check with your insurance provider for Registered Holistic Nutritionist coverage. I will provide official receipts for all insurance purposes.

Please note that the recommendations in your Health Plan will be strictly nutritional, supplemental and related to your well-being. They are intended to support the body in its natural process of healing and re-establish normal functions. I do not diagnose illnesses and will not advise you on going against your physician's medical advice or prescribed medications. In fact, I will be happy to work alongside your physician, if necessary, and will forward your Health Plan to him/her upon request.

In support of my multicultural community, I conduct sessions in English, Portuguese, Spanish and Hebrew.