Online Personalized Nutrition + Wellness Session - One-on-One [60 minutes]
Online Personalized Nutrition + Wellness Session - One-on-One [60 minutes]
Online Personalized Nutrition + Wellness Session - One-on-One [60 minutes]
In this 60 minute informative session, I will give you the tools and help guide you as you start your wellness journey. You will leave feeling inspired, motivated and eager to implement what you've learned. When you book your session, we will arrange a time to meet online via a secure video portal where we'll have an informal, honest and fun chat. Following this session, you will receive your personalized health plan based on your particular lifestyle and nutrient needs. Your plan will include an easy-to-follow meal guide, supplement protocol, delicious recipes and lifestyle shifts. And, it doesn't end there. We will keep in touch on a weekly basis for a few weeks to ensure accountability and progress. Here, you'll have the opportunity to ask me anything you like as you go along on your journey.
Online Personalized BREATHE™ Session - One-on-One [90 minutes]
Online Personalized Nutrition + Wellness Session - One-on-One [60 minutes]
Online Personalized Nutrition + Wellness Session - One-on-One [60 minutes]
"Master your breath, master your life..."
This life-changing session will start off with a detailed assessment, where I take you through the mechanics of breathing and finally guide you through various breathing exercises. As soon as you become well acquainted with "correct" breathing practices, you will be able to help yourself feel more grounded, relieve anxiety, lower stress, ease back pain, address lingering digestive issues, and even promote weight loss! To prepare for this session, all you need is comfortable clothing, a rug or yoga mat, and assure the session is conducted in a safe and quiet place. When all is said and done, you will feel empowered, and never take breathing for granted ever again.
Online Personalized Wellness Program - One-on-One [2-3 months support]
Online Personalized Weight Loss Program - One-on-One [1-6 months support]
Online Personalized Weight Loss Program - One-on-One [1-6 months support]
If you happen to be experiencing symptoms associated with a specific disorder, and feel that you need a bit more support throughout your healing journey, this Program may be for you. Together, we will focus on getting to the root of the problem and on finding sustainable solutions. In the course of 2-3 months, the Program will include 3 sessions: a comprehensive initial intake designed to get to know you and find out about your health concerns, a subsequent session which will present and implement your personalized Health Plan and a follow up session to monitor your progress. All throughout the period, there will be unlimited email/phone support.
Online Personalized Weight Loss Program - One-on-One [1-6 months support]
Online Personalized Weight Loss Program - One-on-One [1-6 months support]
Online Personalized Weight Loss Program - One-on-One [1-6 months support]
This unique and all-inclusive Weight Loss Program will help you achieve natural and sustainable results. The goal of it lies on supporting your weight loss journey every step of the way while, at the same time, empowering you to comply with an easy-to-follow guideline with simple dietary and lifestyle changes. The Program will offer support for a period of 1-6 months [depending on your particular weight loss requirements], with no judgement, and will teach you how to hold yourself accountable during the journey, and beyond. It's not a diet, per se, but a gentle and sustainable way of living which will encourage you to not only lose the weight, but to keep it off.